Fruit and Veggie Fiber Insulin Resistance Diet Plan Tips

 High Triglycerides / Low HDL: This lipid profile (high triglycerides, low HDL cholesterol) is a classic sign of insulin resistance, often driven by a high-refined-carbohydrate diet. Faulty insulin signaling affects how the liver processes fats, leading to this atherogenic pattern. Improving sensitivity often normalizes these markers.

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